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Meatloaf


Meatloaf



Ingredients:

  • 3 lbs Hamburger 
  • 3 Eggs
  • 1/2 cup Italian breadcrumbs (or whatever kind you have on hand, crush up crackers would work too).
  • 1/2 cup real bacon bits 
  • 1/2 - 3/4 cup chopped onion 
  • 2 TBS Brown Sugar
  • 1 TBS Worcestershire 
  • 1 TBS Mustard
  • 1 tsp salt
  • 1 tsp pepper
  • 1 Rap Garlic Powder 
  • 1/4 tsp thyme 
  • 1/4 tsp Tumeric
  • 1/4 tsp cumin 
  • 1/4 tsp Ground Mustard 


Directions:

  1. Preheat an oven to 350 degrees 
  2. Grease two muffin tins 
  3. Sauté bacon for a couple minutes
  4. Once bacons sautés remove from skillet and sauté onions for a few minutes in the bacon grease
  5. Add all ingredients into large bowl and mix together 
  6. Once all ingredients are mixed together use 1/3 cup measuring cup and scoop out into the muffin tins
  7. Cook for 30 minutes or until internal temperature reaches 165 degrees
  8. Once cooked, let sit for a few minutes and serve.
I flash froze on a sheet pan in the freezer for a couple hours and then put the leftovers in a food saver bag in the freezer.
To reheat I got out the day before and kept in the fridge until they were thawed and then reheated in a cast iron skillet but you could easily reheat in the microwave or stove as well.

CLICK HERE TO PRINT RECIPE

Nutritional Value per 1 individual cup serving.
Calories225Sodium227 mg
Total Fat18 gPotassium177 mg
Saturated7 gTotal Carbs5 g
Polyunsaturated1 gDietary Fiber0 g
Monounsaturated-- gSugars2 g
Trans-- gProtein2 g
Cholesterol69 mg  
Vitamin A--%Calcium--%
Vitamin C--%Iron--%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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